
11 Ways To Prevent Belly Bloat This Holiday Season
If you're anything like me, you indulge a little around the holidays. No matter how healthy you are during the rest of the year, it’s hard to resist comforting dinners, sugary treats, mid-afternoon naps and extra bubbly (or a little Irish coffee) OR BOTH! Listen Momma, you shouldn’t necessarily have to resist those indulgences. I think the occasional indulgence is healthy and often a momma must. But this time of the year when you combine the season’s food inhibitions with les